This app is great for those who may not be do familiar with mindfulness/meditation. Great daily lessons, and a list of guided meditations (most taking only a few minutes) you can access at any time.
This app is great for those who may not be do familiar with mindfulness/meditation. Great daily lessons, and a list of guided meditations (most taking only a few minutes) you can access at any time.
I immediately regretted buying this app when I found I had to register. If you register with Facebook, it wants to access your profile and friends list. Your other option is to create an account for the app. It then asks you to provide your personal info. This app has no reason to ask my name, gender and birthdate to function. It clearly is mining data for research or marketing purposes. Dont spend money on this. Wish I hadnt.
Just what i needed! Love the reminders and all the lessons are so short they are perfect for fitting into a busy day!
Great way to start learning the importance of everyday mindfulness and meditation. The reminders are super helpful.
An excellent beginners guide to mindfulness meditation. Money well spent. :)
This app is amazing! Over 3 sessions and a total of 20 minutes of my day, I am much more relaxed and centered, and therefore focused on other tasks. Im addicted to how this app has helped me. Highly recommended!
Easy to use. Short sessions are great for busy days. On demand practices are available when breaks are needed. Great app!
Easy to use, well-designed and through short videos and teachings easily reaches you how to become mindful.
This is a great app for beginners and a great refresher course too
This is great for beginners and regulars alike The addition of the TED talks is very mindful See its already working lol
Easy to use. Perfect for beginners. Learning has never been so easy.
You get to learn and do mindfulness meditations, and to keep a personal log of your progress with optional text for you.
It is now part of my daily routine.
Great exercise of the mind!
Not a day passes where I dont use this app! The audio lessons are informative and soothing, unlike some hypnotherapy apps that I own. The developers are also very quick to respond to any queries that I had. Thanks!
Ive only used it for 3 days, but am really enjoying it this far. It doesnt take much time at all and is a refreshing part of my day!
Helps this soldier with My PTSD
This meditation app has been really helpful especially if you dont have 15 or 20 minutes for meditation. There are breathing exercises you can do that take less than a minute to do. Its also very interactive. This app allows you to set goals and focus on things that are important and meaningful to you. If it was possible, I would rate this app 4.5 not 4 out of 5.
Although this app could be further developed it is a great daily reminder to let stress go and how to better relax love it
After three days of using this app I am very satisfied. The app has been intelligently and carefully developed so that one feels guided by a personal teacher. The sessions are generally short, gentle, and make sense according to ones level of mindfulness experience.